Description

<span style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.</span><br style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;"><br style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;"><span style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.</span><br style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;"><br style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;"><i style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">A Monk’s Guide to Happiness</i><span style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">&nbsp;explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:</span><br style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;"><br style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;"><span style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">- Learn practical methods to help you&nbsp;</span><i style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">choose</i><span style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">&nbsp;happiness</span><br style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;"><span style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">- Develop greater compassion for yourself and others</span><br style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;"><span style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">- Learn to meditate in micro-moments during a busy day</span><br style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;"><span style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">- Discover that you are naturally ‘hard-wired’ for happiness</span><br style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;"><br style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;"><span style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">Reading&nbsp;</span><i style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">A Monk’s Guide to Happiness</i><span style="color: rgb(24, 24, 24); font-family: Merriweather, Georgia, serif; font-size: 14px;">&nbsp;could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.</span><br>