{"id":5908,"date":"2023-07-13T14:41:51","date_gmt":"2023-07-13T14:41:51","guid":{"rendered":"https:\/\/bookberry.pk\/?post_type=product&#038;p=5908"},"modified":"2023-10-12T07:02:30","modified_gmt":"2023-10-12T07:02:30","slug":"badass-habits-cultivate-the-awareness-boundaries-and-daily-upgrades-you-need-to-make-them-stick","status":"publish","type":"product","link":"https:\/\/bookberry.pk\/product\/badass-habits-cultivate-the-awareness-boundaries-and-daily-upgrades-you-need-to-make-them-stick\/","title":{"rendered":"Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick"},"content":{"rendered":"<p><strong><em>New York Times<\/em>\u00a0bestselling author Jen Sincero gets to the core of transformation: habits\u2013breaking, making, understanding, and sticking with them like you\u2019ve never stuck before.<\/strong><\/p>\n<p><em>Badass Habits<\/em>\u00a0is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don\u2019t keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again\u2013our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.\u00a0<em>Badass Habits<\/em>\u00a0features Jen\u2019s trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who\u2019ve successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don\u2019t serve us and developing the habits we deem most important. Habits shouldn\u2019t be impossible to reset\u2013and with healthy boundaries, knowledge of\u2013and permission to go after\u2013our desires, and an easy to implement plan of action, we can make any new goal a joyful habit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NULL<\/p>\n","protected":false},"featured_media":45701,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_cat":[15],"product_tag":[],"class_list":{"0":"post-5908","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-just-for-you","8":"first","9":"instock","10":"sale","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick - Bookberry.pk - Pakistan&#039;s Largest Bookstore &amp; 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